Flex Toning
can you just flex muscles instead of lifting weights?
sometimes when i'm sitting or driving, i flex my muscles to "tone" them. doe this work them out in any way?
like instead of lifting weights, can i just flex my arm muscles? or my butt muscles, calves, abs, etc? i don't want to be ripped, i'm a girl. i just don't want to be flabby haha does this idea work?
i'm not fat at all, i was just looking to be a bit more toned
Flexing by itself provides a very minimal workout. It's a form of what's called "isometric" exercise, or exercise that doesn't involve movement of the muscles and joints. But since there's essentially no resistance, it's not really doing much for you.
If you want muscle tone without bulk, you should still lift weights, but use less weight and more repetitions.
 |
 New Womens System Firm Arms Tricep Toning abs flex belt  US $31.00
|
 Slendertone Flex Pro Abdominal Muscle Toner Toning Belt US $92.50
|
 New Mens System Firm Arms Tricep Toning abs flex belt US $62.00
|
 Slendertone Flex Go Abdominal Toning System Unisex US $17.99
|
 BMR Ladies Slendertone Flex Abdominal Toning System US $19.99
|
 BMR Mens Slendertone Flex Abdominal Toning System US $19.99
|
 Flex Abdominal Toning System Get Stronger Abs NEW BOX US $39.95
|
 3 GEL Pads Adhesive SLENDERTONE FLEX GO Toning Belt Abs US $8.95
|
 SLENDERTONE FLEX PRO Abdominal Toner Muscle Toning Belt US $94.85
|